Learning to cultivate optimism can lead to a more fulfilling and meaningful life from "summary" of Learned Optimism by Martin E. P. Seligman
The idea that optimism can be learned and cultivated is a powerful one. By understanding the ways in which our thinking patterns influence our outlook on life, we can begin to make positive changes that lead to a more fulfilling and meaningful existence. Optimism is not just a trait that some people are born with - it is a skill that can be developed over time through practice and persistence. When we learn to challenge and change our negative beliefs, we open ourselves up to new possibilities and opportunities. Instead of seeing setbacks as permanent and pervasive, we can begin to view them as temporary and specific. This shift in mindset can have a profound impact on how we experience the world around us, leading to greater resilience in the face of adversity. Optimis...
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