oter

Embracing selfcompassion is crucial for mental well-being from "summary" of Feeling Good by David D. Burns

Embracing self-compassion is a fundamental component of maintaining good mental health. When individuals are able to show kindness, understanding, and forgiveness towards themselves, they are better equipped to navigate life's challenges and setbacks. Self-compassion involves treating oneself with the same level of care and concern that one would show to a close friend in times of distress. By cultivating self-compassion, individuals can combat negative self-talk and self-criticism, which are common contributors to feelings of depression and anxiety. Instead of berating oneself for mistakes or perceived s...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Embrace challenges as opportunities
    Embrace challenges as opportunities
    When we encounter challenges in our lives, our immediate reaction is often to resist or avoid them. Challenges can be uncomfort...
    Deep breathing can calm the nervous system
    Deep breathing can calm the nervous system
    When we feel stressed or anxious, our bodies enter a state of high alert. Our heart rate increases, our muscles tense up, and o...
    Overthinking is often fueled by fear
    Overthinking is often fueled by fear
    It's a common occurrence - you find yourself dwelling on a situation, replaying scenarios in your mind, imagining all the ways ...
    Focus on positive emotions to build inner strength
    Focus on positive emotions to build inner strength
    When you focus on positive emotions, you are essentially training your brain to build inner strength. By deliberately savoring ...
    Challenge negative thoughts for better mental health
    Challenge negative thoughts for better mental health
    In the world of cognitive therapy, it is widely recognized that our thoughts have a powerful influence on our emotions. When we...
    Focus on solutions rather than problems
    Focus on solutions rather than problems
    When faced with a problem, our natural tendency is to dwell on it, dissect it, and analyze it to the point of exhaustion. We be...
    Practice gratitude
    Practice gratitude
    Gratitude is a concept that is often overlooked in our fast-paced and hectic lives. We are constantly bombarded with messages t...
    Strengthen focus and attention through mindfulness
    Strengthen focus and attention through mindfulness
    To strengthen focus and attention through mindfulness, it is important to understand the concept of mindfulness itself. Mindful...
    Cultivate a sense of gratitude
    Cultivate a sense of gratitude
    When you cultivate a sense of gratitude, you are choosing to focus on the positive aspects of your life rather than dwelling on...
    Celebrate small victories along the way
    Celebrate small victories along the way
    As we journey towards our goals, it is important to acknowledge and appreciate the small victories that we achieve along the wa...
    oter

    Feeling Good

    David D. Burns

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.