Embracing selfcompassion is crucial for mental well-being from "summary" of Feeling Good by David D. Burns
Embracing self-compassion is a fundamental component of maintaining good mental health. When individuals are able to show kindness, understanding, and forgiveness towards themselves, they are better equipped to navigate life's challenges and setbacks. Self-compassion involves treating oneself with the same level of care and concern that one would show to a close friend in times of distress. By cultivating self-compassion, individuals can combat negative self-talk and self-criticism, which are common contributors to feelings of depression and anxiety. Instead of berating oneself for mistakes or perceived s...
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