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Expressing emotions in a healthy way is important for mental health from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Expressing emotions in a healthy way is crucial for maintaining good mental health. When we bottle up our emotions or suppress them, we are not allowing ourselves to process and release them properly. This can lead to increased stress, anxiety, and even depression. It is essential to find healthy ways to express our emotions, whether it be through talking to a friend, writing in a journal, or engaging in physical activity. By expressing our emotions in a healthy way, we are able to release pent-up feelings and prevent them from building up inside us. This can help us to feel lighter and more at ease, as we are not carrying the weight of our emotions around with us. It also allows us to gain a better...
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