Trauma impacts the nervous system's regulation from "summary" of Trauma is Really Strange by Steve Haines
When something traumatic happens, like a car accident or physical assault, our nervous system goes into overdrive. It's like an alarm system that can't turn off, constantly on high alert. This dysregulation can lead to a whole host of physical and emotional symptoms, from anxiety and depression to chronic pain and digestive issues. Our nervous system is made up of two main parts: the sympathetic and parasympathetic nervous systems. The sympathetic system is like the gas pedal, revving us up for fight or flight. The parasympathetic system is like the brakes, calming us down and helping us rest and digest. When we experience trauma, the sympathetic system gets stuck in the "on" position, flooding our bodies with stress hormones and keeping us in a state of hyperarousal. This chronic state...
Similar Posts
Intensive training can lead to significant brain changes
Intensive training has the power to bring about remarkable changes in the brain. When individuals engage in focused and challen...
Accepting imperfection cultivates emotional acceptance
Accepting imperfection is a fundamental step towards emotional acceptance. When we let go of the need to be perfect, we open ou...
Hormone balance is key to brain health
Hormones play a crucial role in every aspect of our health, including our brain function. When our hormones are out of balance,...
The town's ecology is examined
The town's ecology is a complex web of interconnected relationships, each element dependent on the others for its existence. Fr...
Trauma can impact relationships and social interactions
Trauma has a way of seeping into every aspect of a person's life, including their relationships and social interactions. When s...
Healing is a journey
Healing is a journey that requires time, patience, and self-compassion. It is not a linear process but rather a series of ups a...
Patty Duke's legacy as a mental health advocate and trailblazer
Patty Duke's impact as a mental health advocate and trailblazer is profound and far-reaching. Her courageous efforts to destigm...
Trauma recovery is a holistic process encompassing mind and body
Trauma recovery involves more than just addressing the psychological aspects of trauma. It requires a holistic approach that ta...
Trauma can manifest in physical symptoms
Traumatized individuals often experience physical symptoms that are seemingly unrelated to any specific medical condition. Thes...
Embracing vulnerability and sharing one's struggles with others
In sharing our vulnerabilities with others, we open ourselves up to the possibility of true connection. It is through our strug...