Connection with others can support physical health from "summary" of When the Body Says No by Gabor Maté
The impact of our relationships on our physical well-being cannot be overstated. Research has shown that individuals who have strong connections with others tend to have better overall health outcomes. When we feel supported and understood by those around us, our bodies are better equipped to handle the stresses and challenges that come our way. This is because our bodies are intricately connected to our emotions and thoughts, and the quality of our relationships can directly influence our immune system, hormone levels, and even our genetic expression. On the other hand, when we feel isolated or disconnected from others, our bodies can suffer. Chronic stress resulting from poor relationships can weaken our immune system, making us more susceptible to...
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