Cultivating gratitude and kindness can boost our happiness levels from "summary" of The Myths of Happiness by Sonja Lyubomirsky
Cultivating gratitude and kindness can boost our happiness levels. When we shift our focus away from ourselves and our own problems, and instead direct our attention toward helping others and expressing appreciation for what we have, we are able to experience a greater sense of joy and fulfillment in our lives. Gratitude involves recognizing and acknowledging the good things in our lives, whether big or small, and taking the time to express thanks for them. By practicing gratitude on a regular basis, we can train our minds to notice the positive aspects of our experiences...
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