Healing through wilderness experiences from "summary" of Losing Eden by Lucy Jones
The idea that spending time in nature can help heal our minds and bodies is not a new one. Throughout history, people have sought solace and restoration in the wilderness. In recent years, this concept has gained scientific support through the field of ecotherapy. Researchers have found that being in natural environments can reduce stress, anxiety, and depression, while also improving cognitive function and boosting overall well-being. One of the main ways in which nature can promote healing is through the concept of 'biophilia'. This term, coined by the biologist E. O. Wilson, refers to the innate human connection to nature. When we spend time in the wilderness, we are tapping into this deep-seated bond, which can help us feel more grounded and connected to the world around us. This connection has ...
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