Exercise can enhance creativity and productivity from "summary" of The Joy of Movement by Kelly McGonigal
Kelly McGonigal discusses how physical exercise can have a profound impact on our creativity and productivity. When we engage in physical activity, our brains release neurotransmitters like dopamine and endorphins, which are known to improve mood and focus. These chemicals can help us feel more motivated and energized, making it easier to tackle tasks that require creativity and problem-solving skills. Additionally, exercise has been shown to increase blood flow to the brain, which...
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