Practice selfcare and prioritize your well-being from "summary" of Life Is Good by Bert Jacobs,John Jacobs
Caring for yourself is not a luxury; it is a necessity. Just like a car needs regular maintenance to function properly, our bodies and minds also require attention and care. We must prioritize our well-being in order to live a fulfilling and joyful life.
Self-care is not selfish. It is about recognizing our own needs and taking steps to meet them. This can include setting boundaries, saying no when necessary, and making time for activities that bring us joy and relaxation. By taking care of ourselves, we are better able to care for others and show up fully in our lives.
It is important to listen to our bodies and minds and give them what they need. This may mean getting enough sleep, eating nourishing food...
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