Challenge yourself with progressive overload from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To make progress in your workouts, you have to push yourself beyond your limits. That's where the concept of progressive overload comes in. The idea is simple: to get stronger and build more muscle, you have to challenge your body with increasingly difficult workouts. This means continually adding weight, reps, or intensity to your exercises over time. Progressive overload is what forces your body to adapt and grow. If you keep doing the same workout with the same weight, your body will eventually plateau and stop making gains. By gradually increasing the demands you place on your muscles, you keep them guessing and prevent the...
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