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Super aging is a holistic approach to health and wellness from "summary" of Super Aging by Jeff Cory
Super aging is not just about living longer, it's about living better. It's about optimizing every aspect of your health and wellness to ensure you not only add years to your life, but life to your years. This concept is rooted in the idea that true vitality and longevity come from taking a comprehensive approach to caring for your body, mind, and spirit. When we talk about holistic health, we're talking about treating the whole person, not just individual symptoms or conditions. Super aging recognizes that our physical health, mental well-being, emotional resilience, and spiritual fulfillment are all interconnected. Neglecting one aspect can have a ripple effect on the others. That's why a holi...
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