Fasting can help regulate blood sugar levels and improve insulin sensitivity from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
One of the key benefits of fasting is its ability to regulate blood sugar levels and improve insulin sensitivity. When we eat, our bodies break down carbohydrates into glucose, which is then used for energy or stored as glycogen in the liver and muscles. Insulin, a hormone produced by the pancreas, helps regulate the amount of glucose in the bloodstream by signaling cells to take up glucose for energy. However, in today's society where food is plentiful and easily accessible, many people consume high amounts of carbohydrates and sugar, leading to chronically elevated blood sugar levels. This constant influx of glucose into the bloodstream can eventually lead to insulin resistance, a condition in which cells become less responsive to insulin's signals, resulting in higher bl...
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