Processed foods and sugary drinks contribute to insulin resistance from "summary" of The Diabetes Code by Dr. Jason Fung
Processed foods and sugary drinks are significant culprits in the development of insulin resistance. These types of foods are high in refined carbohydrates, unhealthy fats, and added sugars, which wreak havoc on our insulin levels. When we consume these foods, our blood sugar spikes, causing the pancreas to release insulin to help regulate it. Over time, however, constant consumption of processed foods and sugary drinks can lead to insulin resistance. Insulin resistance occurs when the body's cells become less responsive to insulin, making it harder for glucose to enter the cells. As a result, the pancreas must produce more insulin to try to ...
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