Caloric restriction can have positive effects on aging from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
Caloric restriction has been shown to have positive effects on aging. By cutting back on caloric intake, our bodies may enter a state of "dietary restriction," triggering a series of biological responses that can slow down the aging process. This concept has been studied extensively in animals, with promising results that suggest it could be applicable to humans as well. When we reduce the number of calories we consume, our bodies respond by activating certain genes and pathways that are involved in processes like DNA repair, metabolism, and stress response. These changes can lead to improved cellular function and protection against age-related damage. In essence, caloric restriction can help our bodies operate more efficiently and prevent the accumulation of harmful substances that contribute to aging. One of the key mechanisms at play in calor...
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