Engage in physical activities for release from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're feeling upset, stressed, or overwhelmed, one way to let go of those feelings is to get moving. Physical activities can help release built-up tension in your body and mind. Running, jumping, dancing, or even just taking a brisk walk can all be ways to let off some steam and clear your head. When you engage in physical activities, your body releases endorphins - chemicals that can help you feel happier and more relaxed. These feel-good hormones can help counteract the negative emotions you may be experiencing. So, next time you're feeling down, try going for a bike ride or playing a game of tag with your friends to boost your mood. Not only can physical activities help you feel better emotionally, but they can also improve your physical health. Regular exercise can strengthen your muscles, improve your c...
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