Comparison with others can be detrimental to mental health from "summary" of Reasons to Stay Alive by Matt Haig
When we constantly measure ourselves against others, we are setting ourselves up for disappointment. It's an endless game of comparison that we can never win. We see someone else's success and immediately feel inadequate. We start questioning our own worth and abilities. We wonder why we aren't as successful, as happy, as fulfilled as they are. Social media exacerbates this problem. We see carefully curated snapshots of people's lives, their highlight reels. We compare our behind-the-scenes footage to their polished presentations. We forget that what we see online is not the full picture. It's a carefully crafted facade designed to show only the best parts of someone's life. But it's not just social media. Comparison seeps into every aspect of our lives. We compare our careers, our relationships, our possessions. We measure our worth based on how we stack up against others. And when we inevitably fall short, we spiral into self-doubt and despair. Comparison is a...
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