Audio available in app
Create moments of serenity and calm from "summary" of Joyful by Ingrid Fetell Lee
Think about a time when you felt completely at peace. Perhaps it was sitting in a quiet park, listening to the sounds of nature. Maybe it was while taking a warm bath, feeling the tension melt away. These moments of serenity and calm are essential for our well-being. They allow us to recharge, refocus, and find balance in our often chaotic lives. Creating these moments of tranquility doesn't have to be complicated. Simple acts like lighting a scented candle, playing soft music, or taking a few deep breaths can instantly transport us to a place of calm. It's about finding what works for you and incorporating it into your daily routine. In our fast-paced world, it's easy to overlook the importance of slowing down and finding moments of sti...
Similar Posts
Let go of attachments that cause suffering
Attachments can bring us comfort and joy, but they can also bring us suffering. When we cling too tightly to things, people, or...
Present moment is all there is
The present moment is all there is. It is the only moment that truly exists. The past is just a memory, and the future is merel...
Our thoughts can either build us up or tear us down
Our minds are powerful. They have the ability to shape our reality, to influence our emotions, and to impact our behavior. The ...
Practice gratitude for the present moment
Begin by acknowledging the power of practicing gratitude for the present moment. When you are fully present and aware of the no...
Practice compassion for all beings
Compassion is not only a feeling but also a practice. It is the ability to understand the suffering of others and a deep desire...
Mindfulness can help you break free from destructive habits and patterns
One of the profound ways in which mindfulness can transform our lives is by helping us break free from the grip of destructive ...
Embrace impermanence
Impermanence is a fundamental truth of existence. Everything changes, nothing lasts forever. This impermanence can be difficult...
Embrace change and impermanence
It is the nature of the world to be in a constant state of flux. Just as the seasons change and the sun sets each day, so too d...
Cultivate a growth mindset to view challenges as opportunities for learning and improvement
To cultivate a growth mindset means to adopt a perspective that sees challenges as opportunities for growth and improvement. It...
Childhood curiosity can lead to a lifelong sense of wonder
In the life of every child, there comes a moment when curiosity awakens and begins to inquire about the world. This natural sen...