Summary of Joyful

Joyful is a book written by Ingrid Fetell Lee that explores how the pursuit of joy can improve our lives and our world. The book is divided into three parts. Part one looks at the science of joy, delving into the physiological, psychological and evolutionary factors that influence our experience of joy. Part two examines how joy can be found in everyday places and activities, from the colors of a room to the act of giving. Part three examines how we can use joy to create a better world, from urban planning to corporate culture. It includes interviews with experts and inspiring stories from around the world of people embracing joy to create a more joyful, equitable and sustainable world.