Present moment is all there is from "summary" of Summary of The Power of Now by Summareads Media
The present moment is all there is. It is the only moment that truly exists. The past is just a memory, and the future is merely a projection of the mind. When we focus on the present moment, we are able to fully experience life as it unfolds before us. We are able to let go of worries about the past or anxieties about the future. This allows us to be fully present and engaged in whatever we are doing. Living in the present moment requires us to let go of our attachment to thoughts and emotions that pull us away from the here and now. We must learn to observe our thoughts without judgment and let them pass by like clouds in the sky. By doing so, we can free ourselves from the constant chatter of the mind and connect with our inner being. When we are fully present, we are able to tap into a deep sense of peace and contentment that exists within us. We are able to appr...
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