Trust your body to tell you when and what to eat from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
As you embark on your journey towards intuitive eating, it is essential to understand and embrace the concept of trusting your body to guide you in making food choices. This principle is rooted in the belief that your body possesses inherent wisdom to communicate its needs and preferences, including when and what to eat. By tuning into your body's signals and cues, you can cultivate a deeper awareness of your hunger and fullness levels, as well as your cravings and food preferences. When you trust your body to tell you when and what to eat, you are essentially honoring its natural ability to regulate nourishment. Instead of relying on external rules or restrictions imposed by diet culture, you shift towards a more intuitive and mindful approach to eating. This means letting go of the diet mentality that dictates what, when, and how much you should eat, and instead, tuning into your body's unique cues...
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