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Practicing selfcompassion is important for self-esteem from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
Self-compassion is a key element in the development of self-esteem. It involves treating oneself with kindness, understanding, and acceptance, just as one would treat a good friend. By practicing self-compassion, individuals can cultivate a sense of worthiness and self-acceptance that forms the foundation of healthy self-esteem. When individuals are able to show themselves compassion in times of struggle or failure, they are less likely to engage in self-criticism or harsh self-judgment. This allows them to approach challenges with a sense of resilience and optimism, rather than feelings of inadequacy or unworthiness. As a result, their self-esteem is more likely to remain stable and positive, even in the face of setb...
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