Focusing allows for a more authentic connection to oneself from "summary" of The Power of Focusing by Ann Weiser Cornell
When you focus, you are able to tap into your inner wisdom and connect with your true self. This process allows you to bypass the noise and distractions of everyday life, enabling you to access your deepest thoughts and emotions. By honing in on your inner experience, you can gain a clearer understanding of who you are and what you truly desire. This authentic connection to oneself is essential for personal growth and self-discovery. It is through focusing that you can cultivate a deeper sense of self-awareness and acceptance. Focusing helps you to tune into your body's signals and sensations, providing valuable insights into your emotional state and intuitive wisdom. When you take the time to listen to what your body is telling you, you ...
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