External triggers can be controlled with clear boundaries from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
External triggers, those pesky distractions that pull us away from what we truly want to do, can indeed be controlled with clear boundaries. Setting clear boundaries around these external triggers is crucial in order to maintain focus and avoid getting derailed from our goals. Without boundaries, we are at the mercy of every distraction that comes our way, making it nearly impossible to stay on track. By establishing clear boundaries, we are essentially creating a shield that protects us from getting sidetracked. This shield helps us filter out unnecessary distractions and only allows in what is truly important. It acts as a barrier between us and the outside world, ensuring that we are in control of ...
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