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Set boundaries to protect your time from "summary" of 365 Days With Self-Discipline by Martin Meadows
One of the most important things you can do to improve your self-discipline is to set boundaries to protect your time. By establishing clear limits on how you spend your time, you can ensure that you focus on what truly matters to you and avoid getting sidetracked by less important tasks or distractions. Setting boundaries involves being assertive about what you will and will not allow in your schedule. This might mean saying no to invitations or requests that don't align with your priorities, or setting specific time limits for certain activities so that they don't take over your day. When you set boundaries around your time, you are essentially setting limits on how others can access and use your time. This can help you avoid overcommitting yourself and ensure that you have enough time and energy to devote to the things that are most important to you. It'...
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