Let go of perfectionism for peace of mind from "summary" of Master Your Mental Strength by Amy Morin
Perfectionism is a common trait among those who strive to achieve excellence in all areas of their lives. It can be a driving force behind success, pushing individuals to set high standards and work tirelessly to meet them. However, perfectionism can also be a double-edged sword, leading to increased stress, anxiety, and dissatisfaction. The pursuit of perfection is often rooted in a fear of failure or a desire for external validation. This mindset can create a never-ending cycle of self-criticism and self-doubt, as individuals constantly strive for an unattainable standard of perfection. The pressure to always be flawless can be overwhelming and exhausting, taking a toll on mental health and overall well-being. Learning to let go of perfectionism is ess...
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