Practicing mindfulness aids in selfcontrol from "summary" of How I Overcame Masturbation by Hemmingway Santos
Mindfulness is a powerful tool that can help you gain better control over your thoughts and actions. By learning to be present in the moment and observe your thoughts without judgment, you can develop a greater sense of self-awareness. This self-awareness is key to improving your self-control, as it allows you to recognize when you are starting to feel tempted or overwhelmed. When you practice mindfulness, you are training your mind to focus on the present moment, rather than getting carried away by impulses or distractions. This can be especially helpful when trying to overcome a habit or addiction, as it allows you to step back and assess your actions before acting on them. Instead of giving in to urges without thinking, you can take a moment to consider the consequences of...
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