Noise pollution affects our physical and mental health from "summary" of In Pursuit of Silence by George Prochnik
The incessant clamor that surrounds us every day isn't just an annoyance - it's a serious threat to our well-being. Noise pollution doesn't just assault our ears; it infiltrates deep into our bodies and minds, wreaking havoc on our physical and mental health. The constant barrage of noise disrupts our sleep patterns, raises our stress levels, and even contributes to the development of serious health conditions such as heart disease and hypertension. Our bodies are finely tuned instruments, finely attuned to the rhythms of the natural world. When these rhythms are disrupted by the unrelenting din of noise pollution, our physical health suffers. Our sleep, in particular, is deeply affected by noise. The constant background noise in our environment can prevent us from falling asleep or wake us up during the night, leading to a host of sleep-related problems. Without adequate rest, our bodies are unable to repair and regenerate, leaving us vulnerable to a whole host of health issues. B...
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