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Manage stress to promote better sleep from "summary" of Sleep Smarter by Shawn Stevenson
Stress is a major factor affecting our sleep quality. When stress levels are high, our bodies release cortisol, a hormone that keeps us alert and awake. This can disrupt our natural sleep-wake cycle and make it harder for us to fall asleep and stay asleep. Managing stress is crucial in promoting better sleep. One effective way to manage stress is through exercise. Physical activity has been shown to reduce stress levels and promote relaxation. Engaging in regular exercise can help lower cortisol levels, making it easier for us to wind down and drift off to sleep at night. However, it's important to avoid vigorous exercise close to bedtime, as this can have the opposite effect and make it harder to fall asleep. Another helpful ...
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