Audio available in app
Seeking professional help for persistent sleep issues from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
When you have been struggling with sleep for a prolonged period of time, it may be time to consider seeking help from a professional. Persistent sleep issues can have a significant impact on your overall health and well-being, making it essential to address them effectively. Professional help can come in the form of a sleep specialist, such as a board-certified sleep physician or a sleep psychologist. These experts have the knowledge and experience to assess your sleep problems thoroughly and recommend appropriate treatment options. A sleep specialist will typically start by conducting a comprehensive evaluation of your sleep patterns and habits. This may involve keeping a sleep diary, undergoing a ...
Similar Posts
Making conscious choices each day can lead to a healthier, happier life
Every day, we are faced with countless choices that have the power to shape our health and happiness. From what we choose to ea...
Stay accountable by sharing your goals with a trusted friend or mentor
When you keep your goals to yourself, it's easy to let yourself off the hook. There's no one there to hold you accountable, so ...
Honor your body and its capabilities
Our bodies are remarkable machines, capable of incredible feats and adaptions. They allow us to move, think, feel, and experien...
Build a strong support network
In order to achieve success and reach our full potential, it is crucial to surround ourselves with a strong support network. Th...
Regular physical activity can boost our mood and wellbeing
When we engage in regular physical activity, something magical happens within our bodies. It's not just about burning calories ...
Create opportunities for joy and laughter in daily life
One of the most effective ways to increase happiness in our lives is to intentionally seek out opportunities for joy and laught...
Support your microbiome with probioticrich foods
One of the most important things we can do to promote our overall health is to take care of our microbiome - the collection of ...
Striving for continuous improvement and growth
The idea of continuously improving and growing is a core principle that is essential for success in college and beyond. It invo...
Set realistic goals for improvement
When it comes to improving your mental health through nutrition, it is essential to set achievable goals. While it may be tempt...
Turmeric has antiinflammatory properties that support brain health
Turmeric, a vibrant yellow spice commonly found in curry dishes, has gained popularity in recent years for its potential health...