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Seeking professional help for persistent sleep issues from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
When you have been struggling with sleep for a prolonged period of time, it may be time to consider seeking help from a professional. Persistent sleep issues can have a significant impact on your overall health and well-being, making it essential to address them effectively. Professional help can come in the form of a sleep specialist, such as a board-certified sleep physician or a sleep psychologist. These experts have the knowledge and experience to assess your sleep problems thoroughly and recommend appropriate treatment options. A sleep specialist will typically start by conducting a comprehensive evaluation of your sleep patterns and habits. This may involve keeping a sleep diary, undergoing a ...
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