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Limit caffeine intake from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
When it comes to fueling your mornings, caffeine can be a powerful ally. A cup of coffee or tea can kickstart your day and give you the energy boost you need to tackle your to-do list. However, it's important to remember that moderation is key. Too much caffeine can leave you feeling jittery and anxious, and can even interfere with your sleep. That's why it's important to be mindful of your caffeine intake and to know your limits. For many people, a cup or two of coffee in the morning is the perfect amount to get them going. However, if you find yourself reaching for that third or fourth cup, it may be time to reassess. Pay attention to how your body responds to caffeine and be mindful of any negative side effects. If you find that you're feeling anxious or restless after your morning cup of coffee, it may be a sign that you're consuming too much. It's also important to consider the timing of your caffeine intake. While a cup of coffee in the morning can b...
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