Walking can decrease risk of chronic diseases from "summary" of In Praise of Walking by Shane O'Mara
Walking is not just a simple act of putting one foot in front of the other. It is a powerful tool that can have a profound impact on our health and well-being. Research shows that regular walking can significantly reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. When we walk, we engage in physical activity that helps to strengthen our cardiovascular system, improve circulation, and boost our immune function. This can help to lower blood pressure, reduce cholesterol levels, and decrease the risk of heart attacks and strokes. In addition, walking can help to regulate blood sugar levels and improve insulin sensitivity, which is crucial in preventing and managing diabetes. Furthermore, walking has been shown to have a protective effec...
Similar Posts
Cultivate a supportive and understanding environment
Creating a supportive and understanding environment is crucial for individuals struggling with OCD. This involves surrounding y...
Material possessions can provide only temporary happiness
Our society bombards us with messages that acquiring more material possessions will bring us lasting happiness. We are constant...
Chronic stress can lead to burnout
Chronic stress, as we all know, can wreak havoc on our bodies and minds. When we are constantly bombarded with stressors, our b...
The influence of culture and upbringing on our values and beliefs
Our values and beliefs are not formed in a vacuum. They are heavily influenced by the culture and upbringing we are exposed to ...
Surround yourself with supportive people who understand your goals
Picture this: you have a goal in mind, something you want to achieve, something that excites you. Now imagine being surrounded ...
Remember that healing takes time and patience
Healing is not a quick fix. It’s not a one-time event that happens overnight. It’s a process that takes time and patience. Just...
Setting and working towards goals can stimulate brain growth
Setting and working towards goals can stimulate brain growth. The brain is a dynamic organ that can change and adapt throughout...
Building a supportive network of friends and colleagues can help us stay motivated and focused on our goals
Connecting with others who share similar goals and ambitions can be a powerful motivator in maintaining focus and drive. When w...
The subconscious mind
The subconscious mind is the most powerful part of our brain. It is like a hidden force that controls our thoughts, beliefs, an...
Honor your body's natural intelligence
The concept of honoring your body's natural intelligence is a fundamental principle in the practice of Yoga and Ayurveda. It is...