Walking can contribute to overall wellbeing from "summary" of In Praise of Walking by Shane O'Mara
Walking, a seemingly simple act, has profound effects on our overall wellbeing. It is not just a means of transportation or a way to burn calories, but a powerful tool that can positively impact our physical and mental health. When we walk, our bodies release endorphins, the feel-good hormones that help reduce stress and anxiety. This natural mood booster can have long-lasting effects, improving our mental resilience and overall happiness. Furthermore, walking is not just beneficial for our mental health, but also for our physical health. It helps strengthen our muscles, improve our cardiovascular health, and increase our overall fitness level. Regular walking can lower the risk of chronic diseases such as heart disease, diabetes, and obesity. It is a simple yet effective way to improve our overall health and longevity. In addition to the physical and mental benefits, walking also allows us to connect with the world around us. It provides us with the opportunity to slow down, observe our surroundings, and appreciate the beauty of nature. This connection to the environment can have a calming effect on our minds and spirits, helping us feel more grounded and at peace. Moreover, walking can be a social activity that fosters connection and community. Whether we walk with a friend, a family member, or a group, it provides us with the opportunity to engage in meaningful conversations, share experiences, and strengthen our relationships. This social aspect of walking can enhance our sense of belonging and support our overall wellbeing.- The act of walking is not just a simple movement of putting one foot in front of the other. It is a powerful tool that can positively impact our physical, mental, and emotional health. By incorporating walking into our daily routine, we can experience a multitude of benefits that contribute to our overall wellbeing.
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