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Importance of physical education in school curriculum from "summary" of Physical Education Class 12 by V K Sharma
Physical education is an essential component of the school curriculum as it plays a vital role in the overall development of students. It is not merely about physical fitness or sports, but it also contributes to the holistic growth of individuals. Through physical education, students learn important life skills such as teamwork, leadership, discipline, and resilience. Physical education helps in improving the physical health of students by promoting regular physical activity. In today's sedentary lifestyle, where children are increasingly becoming inactive, physical education classes provide them with the opportunity to engage in physical exercise and develop healthy habits. It also helps in preventing various lifestyle diseases such as obesity, diabetes, and hypertension. Moreover, physical education enhances the mental well-being of students by reducing stress and improving cognitive functions. Research has...
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