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Not too much from "summary" of In Defence of Food by Michael Pollan
The Western diet is characterized by an excess of everything – too much sugar, too much salt, too much fat, and too much processed food. This abundance of cheap and convenient food has led to a culture of overeating, where portion sizes have increased dramatically over the past few decades. As a result, obesity rates have skyrocketed, along with related health issues such as heart disease, diabetes, and cancer. The concept of "not too much" is a simple but powerful idea that can help guide our eating habits in a healthier direction. It is about finding a balance between indulgence and restraint, between enjoying the pleasures of food without overindulging. By being mindful of our portion sizes and listening to our body's hunger cues, we can avoid the pitfalls of mindless eating and learn to eat in moderation. In today's food environment, where large portions and super-sized meals are the norm, it can be challenging to practice moderation. However, by being more aware of what and how much we are eating, we can begin to make better choices that align with our health goals. This may involve choosing smaller plates, sharing meals with others, or simply paying more attention to our body's signals of fullness.- And savoring the flavors and textures of our food, we can cultivate a more mindful and sustainable approach to eating. Ultimately, by embracing the idea of "not too much," we can reclaim our relationship with food and rediscover the joy of eating in a balanced and healthful way.
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