Cultivating mindfulness can lead to greater selfawareness and self-compassion from "summary" of The Now Effect by Elisha Goldstein
When we make the effort to cultivate mindfulness in our lives, we begin to develop a greater sense of self-awareness. This means being able to tune in to our thoughts, feelings, and bodily sensations in a non-judgmental way. By practicing mindfulness, we start to recognize our patterns of thinking and behavior, as well as the emotions that arise within us. This self-awareness allows us to gain insight into why we react in certain ways and how we can make more conscious choices in our daily lives. As we deepen our mindfulness practice, we also start to cultivate self-compassion. This means treating ourselves with kindness and understanding, particularly in moments of difficulty or distress. When we approach ourselves with compassion, we are able to acknow...
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