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Practice deep breathing exercises from "summary" of How We Heal by Alexandra Elle
To heal, we must learn to breathe deeply. It may seem simple, but deep breathing exercises can truly transform our minds and bodies. When we practice deep breathing, we are able to calm our nervous system and reduce stress and anxiety. This is because deep breathing activates the parasympathetic nervous system, also known as the "rest and digest" system. This helps to lower our heart rate and blood pressure, allowing us to feel more relaxed and at ease. Deep breathing exercises also help us to focus and center ourselves in the present moment. By taking deep, intentional breaths, we are able to quiet the chatter of our minds and connect with our inner selves. This mindfulness can bring us a sense of peace and clarity that is essential for healing. In addition, deep breathing can improve our lung capacity and oxygen flow, which can boost our energy levels and overall well-being. To practice deep breathing, find a comfortable position and close your eyes. Inhale slowly through your nose, allowing your belly to expand as you fill your lungs with air. Hold the breath for a few seconds, then exhale slowly through your mouth, letting go of any tension or negativity. Repeat this process several times, focusing on the sensation of your breath moving in and out of your body. It is important to make deep breathing a regular part of your self-care routine. You can incorporate it into your daily meditation practice, use it to calm yourself in moments of stress, or even set aside time specifically for deep breathing exercises. By making deep breathing a habit, you can cultivate a sense of inner peace and resilience that will support your healing journey.
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