Hydration is important during physical activity from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Maintaining proper hydration during physical activity is essential for the body to function optimally. Water is a key component in many bodily functions, including regulating body temperature, lubricating joints, and aiding in digestion and nutrient absorption. When engaging in physical activity, the body loses water through sweat, which must be replenished to prevent dehydration.
Dehydration can have negative effects on physical performance and overall health. Symptoms of dehydration may include fatigue, muscle cramps, dizziness, and decreased coordination. In more severe cases, dehydration can lead to heat exhaustion or heat stroke, which can be life-threatening. Therefore, it is crucial to drink an adequate amount of water before, during, and after physical activity to maintain proper hydration levels.
The amount of water needed varie...
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