Practice gratitude to shift your focus from shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
One powerful way to shift your focus from shyness is to practice gratitude. When we are focused on what we are grateful for, we are less likely to get caught up in our fears and insecurities. Gratitude helps us to see the positive aspects of our lives, rather than getting stuck in a negative mindset. By taking the time each day to reflect on what we are grateful for, we can train our minds to notice the good things in our lives. This can help to counteract the tendency to focus on our shyness and the things that make us feel insecure. Gratitude allows us to appreciate the people, experiences, and opportunities that we have, rather than dwe...
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