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Nourish your body with healthy foods from "summary" of How We Heal by Alexandra Elle
When it comes to healing our bodies, one of the most important things we can do is to fuel ourselves with nutritious foods. Our bodies require a variety of vitamins, minerals, and nutrients to function at their best, and the best way to ensure we are getting what we need is by choosing whole, natural foods. Healthy foods provide our bodies with the energy they need to carry out essential functions, such as repairing damaged tissues and fighting off illness. By nourishing ourselves with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, we can support our immune system and promo...
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