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Exercise is important for overall health but may not be enough to combat diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Exercise is crucial for maintaining overall health, that much is clear. It helps to strengthen muscles, improve cardiovascular function, and maintain a healthy weight. However, when it comes to combating diabetes, exercise may not be enough on its own. Diabetes is a complex disease that involves the body's inability to regulate blood sugar levels properly. While exercise can certainly help to lower blood sugar levels in the short term, it may not address the root cause of the problem. One of the key issues in diabetes is insulin resistance, where the body's cells become less responsive to the effects of insulin. This resistance leads to elevated...
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