Replace harmful habits with healthier ones from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
When trying to break a habit like masturbating, it's important to understand that simply stopping the behavior is not enough. You need to replace it with something else that is healthier and more positive. This concept is crucial in the process of changing your habits and improving your overall well-being. Replacing harmful habits with healthier ones involves identifying the triggers that lead to the unwanted behavior and finding alternative ways to cope with them. For example, if stress is a common trigger for your masturbation habit, you can try incorporating stress-relief techniques such as meditation, exercise, or deep breathing exercises into your daily routine. It's also helpful to fin...
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