Acknowledge the negative impact on your life from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's crucial to face the reality of how porn and masturbation have been affecting your life. Acknowledging the negative impact is the first step towards making a change. This means being honest with yourself about the ways in which these habits have been holding you back. Take a moment to reflect on how porn and masturbation have influenced your relationships, your self-esteem, and your overall well-being. Have these behaviors caused you to isolate yourself from others? Have they made you feel ashamed or guilty? Recognizing these consequences is essential for moving forward. By acknowledging the negative impact, you are taking ownership of your actions. This is empowering because it means you are n...
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