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Develop healthy coping mechanisms from "summary" of 30 Days To Quit Porn by Harper Daniels
When you are trying to quit porn, it is important to find healthy ways to cope with stress, anxiety, and other negative emotions that may trigger your desire to watch porn. Developing healthy coping mechanisms can help you deal with these emotions in a positive way, without resorting to porn as a means of escape. One effective coping mechanism is to engage in physical activity, such as going for a run or practicing yoga. Exercise can help reduce stress and anxiety, and release endorphins that improve your mood. It can also provide a healthy outlet for pent-up energy and emotions, helping you to feel more balanced and in control. Another healthy coping mechanism is to practice mindfulness and meditation. By focusing on the present moment and being aware of your thoughts and feelings without judgment, you can learn to better manage stress and anxiety. Mindfulness can also help you become more self-aware and recognize when you are feeling triggered to watch porn, allowing you to take steps to address those feelings in a healthy way. Talking to a trusted friend, family member, or therapist can also be a helpful coping mechanism....
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