Celebrate small victories along the way from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
As you work towards breaking free from the habit of masturbating, it's important to acknowledge and celebrate the small victories you achieve along the way. These victories may seem insignificant at first, but they are actually crucial milestones on your journey to recovery. Each time you resist the urge to masturbate, whether it's for an hour, a day, or a week, you are making progress. By recognizing and celebrating these small wins, you are reinforcing positive behavior and building momentum towards your ultimate goal of quitting for good. Celebrating your successes, no matter how small they may seem, can help boost your confidence and motivation. It serves as a reminder that you are capable of overcoming your urges and that you have the strength to change your habits. You can celebrate your victories in various ways, such as treating yourself to something you enjoy, rewarding yourself with a small gift, or simply acknowledging your accomplishment with a positive affirmation. By doing so, you are reinforcing the positive behavior and creating a sense of achievement. Remember, breaking free from the habit of masturbating is a challenging process, and it's important to celebrate the progress you make along the way. By acknowledging and celebrating your small victories, you are not only staying motivated but also building a strong foundation for long-term success in overcoming your addiction.
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