Set realistic expectations for yourself from "summary" of Be Calm by Jill Weber
Setting realistic expectations for ourselves is crucial for maintaining our calm. When we have unrealistic expectations, we set ourselves up for failure and disappointment. This can lead to increased stress and anxiety as we struggle to meet standards that are simply unattainable. By setting realistic expectations, we give ourselves the opportunity to succeed and feel good about our accomplishments. When we set unrealistic expectations, we put unnecessary pressure on ourselves. We may feel like we constantly have to prove our worth or achieve perfection in order to be accepted or validated. This can be exhausting and damaging to our self-esteem. By setting realistic expectations, we allow ourselves to be human and make mistakes without feeling like failures. Setting realistic expectations also a...
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