Take a deep breath from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
When your child is pushing all of your buttons and you feel like you're about to lose your sh*t, it can be incredibly challenging to stay calm and respond in a thoughtful way. This is where the concept of taking a deep breath comes in. Taking a deep breath is a simple yet powerful tool that can help you press pause on your reaction and give yourself a moment to collect your thoughts. When you feel yourself getting overwhelmed or frustrated, taking a deep breath can help you calm your nervous system and regain a sense of control. By taking a deep breath, you are giving yourself the opportunity to step back from the situation and respond with intention rather than reacting impulsively. This can help you avoid saying or doing something you may regr...
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