Overbreathing can be detrimental to health from "summary" of Breath by James Nestor
Overbreathing, or breathing more air than the body needs, can actually have negative consequences on our health. When we breathe excessively, we can disrupt the delicate balance of gases in our bloodstream. This imbalance can lead to a decrease in the amount of carbon dioxide in our blood, which is essential for various bodily functions. Carbon dioxide is not just a waste gas, as many people believe. It plays a crucial role in our bodies by regulating our blood pH, dilating blood vessels, and helping to release oxygen from hemoglobin. When we overbreathe, we reduce the levels of carbon dioxide in our blood, which can lead to a decrease in oxygen delivery to our tissues. Furthermore, overbreathing can also ...
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