Selfcompassion is crucial for healing from shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
Self-compassion is a crucial element in the process of healing from shyness. When we struggle with shyness, we often experience a great deal of self-criticism and judgment. We are quick to berate ourselves for not being more outgoing or confident in social situations. This self-criticism only serves to deepen our feelings of inadequacy and isolation. By cultivating self-compassion, we can begin to break free from this cycle of self-judgment. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend. It means acknowledging our struggles with shyness without harshly judging ourselves for them. When we approac...
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