Being mindful reduces stress from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we talk about being mindful, we are referring to a state of awareness and presence in the moment. This concept is particularly important when it comes to reducing stress in the workplace. When we are mindful, we are able to focus on the present moment without being distracted by worries about the future or regrets about the past. This can help us to approach challenges with a calm and clear mind, rather than becoming overwhelmed by stress and anxiety. By being mindful, we are able to observe our thoughts and emotions without getting caught up in them. This allows us to respond to stressful situations in a more thoughtful and deliberate way, rather than reacting impulsively out of fear or frustration. When we are mindful, we are better able to regulate our emotions and make decisions that are in line with our values and ...
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