Practice mindfulness from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
Mindfulness is a concept that gets thrown around a lot these days, but what does it really mean? At its core, mindfulness is about paying attention on purpose and without judgment. It's about being present in the moment, fully engaged with whatever is happening right here and now. This can be a challenge, especially when you're knee-deep in a meltdown or tantrum, but it is possible. One way to practice mindfulness is to simply notice what is happening in the present moment. This could be as simple as noticing your breath, the sounds around you, or the sensations in your body. By tuning into your immediate experience, you can bring yourself back to the present moment and out of the cycle of reactivity. Another key aspect of mindfulness is cultivating an attitude of curiosity and openness. Rather than reacting automatically to a situation, tr...
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